DO THIS: Increase your NAD levels
5 min readFeb 14, 2018
Six months ago I had no idea what Nicotinamide adenine dinucleotide (NAD) was. Today I realize you can’t live without it and optimizing my levels can significantly improve cellular function, stave off aging, cure brain fog, cure chronic fatigue, eliminate compulsive behavior (a cognitive malfunction), and reset mood. All these benefits I have experienced personally.
NAD is a coenzyme in many cellular functions. It basically makes chemical reactions work better and cells function better. Whatever kind of cell it is. Brain cell, improved cognitive function, mood and…